REDUCING YOUR RISK OF CORONARY ARTERY DISEASE: EATING FOR BETTER HEALTH – BASIC EATING GUIDELINES – DAILY GRAIN EATING
Most Americans consume only about half the amount of fiber that they should. Try to include at least 20 to 25 grams of fiber every day from various food sources. More than 50 grams has not been shown to be beneficial. If you include more fruits, vegetables, and grains in your diet, especially those that are fresh, raw, and whole, you will naturally increase your fiber intake.
New food labeling requirements will make it easier to determine which foods are good sources of fiber. Food manufacturers must show the total amount of dietary fiber per serving. Manufacturers have the option of providing information about the soluble and insoluble fiber content of the food.
Increase the amount of fiber in your diet gradually to let your body adjust. If you eat too much fiber when you are not accustomed to it, you may experience bloating, gas, and diarrhea.
As you increase the fiber in your diet, it is important to increase the amount of liquids you drinks fiber absorbs fluid as it passes through your body. To maintain fluid balance, drink 8 to 10 glasses of water a day.
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