Most Americans consume only about half the amount of fiber that they should. Try to include at least 20 to 25 grams of fiber every day from various food sources. More than 50 grams has not been shown to be beneficial. If you include more fruits, vegetables, and grains in your diet, especially those that [...]
The heart is said to arrest when it stops beating. Up to 30 per cent of people suffering from heart attacks experience a cardiac arrest within the first few days of their illness. In 50 per cent of cases the heart fibrillates and this disorganized rhythm is not compatible with the continuation of life. Unless [...]
When a heart attack comes, you feel as though a lightning bolt had struck the ground beside you. Sharp pain crashes through your chest. It can also sizzle up your arm, your back, your neck. And the pain doesn’t let up. Over 1.5 million Americans will suffer a heart attack each year. And 550,000 of [...]